Touch-and-Go or Reset Deadlifts? Define the Rep You Want

Oct 8, 2023

1 min read

Updated: 23 hours ago

Touch-and-go and reset deadlifts are different ways to organise repetitions. The useful choice depends on the task, not a universal claim that one style is always stronger or safer.

Reset repetitions

Returning the load to a settled starting position gives you an opportunity to repeat the setup. That can be useful when practising a dead-start task. The reset should still be deliberate rather than a rushed pause.

Touch-and-go repetitions

Maintaining a continuous set can change the rhythm and demand. Touch-and-go should not become an uncontrolled bounce or a way to lose the intended position as fatigue builds.

Make the comparison honest

Record the variation. A set with rebounding repetitions should not be treated as the same task as repeated dead stops. Range, equipment and tempo also affect the comparison.

Practise with a manageable load

Choose a version you can control and stop when the intended task deteriorates. A coach can help distinguish a planned variation from an accidental change in technique.

Neither label guarantees freedom from injury. Use the variation for a clear programming purpose, appropriate progression and a response you can monitor.