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ATHSTHETICS — coaching with Luke Girke

BUILD STRENGTH.

MOVE BETTER.

Train for strength, physique and athletic performance. Personal coaching with Luke Girke, online worldwide and in person in Melbourne.

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Face-To-Face Personal Training

One-to-one coaching in Melbourne. Build strength and muscle with hands-on technique coaching, purposeful sessions and a plan tailored to your goals.

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Online Coaching (Hybrid & Remote)

Your coach, wherever you train. Get a program built around your equipment and schedule, with ongoing check-ins, form reviews and clear training progression.

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Custom Training Programs

A personalised plan for independent training. Built around your goals, experience, equipment and available days, with clear exercises, loading targets and progression.

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BUILT OVER YEARS.

From the basketball court to the weight room, ATHSTHETICS reflects years of training, learning and progression. Recent strength milestones include my 332.5 kg high-handle and 310 kg low-handle trap-bar deadlifts. The journey continues with every training block.

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MEET LUKE GIRKE.
Athlete. Lifter. Coach.
 
From representing Victoria in basketball to a university scholarship in Canada, sport taught me to prepare with purpose and keep showing up.
 
After more than 17 years of training, I bring that same approach to strength, muscle growth and athletic conditioning.
 
Your goals. Your starting point. A plan built around you.

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